| YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management |  | Authors: Michael F. Roizen, Mehmet C. Oz Publisher: Simon & Schuster Audio
List Price: $29.99 Buy New: $15.80 as of 7/29/2010 12:39 MST details You Save: $14.19 (47%)
New (16) Used (13) from $11.02
Seller: massbookstore Rating: 29 reviews Sales Rank: 188,057
Format: Abridged, Audiobook Media: Audio CD Edition: Abr Rev Up Number Of Items: 6 Shipping Weight (lbs): 0.4 Dimensions (in): 5.7 x 5.2 x 1
ISBN: 1442304847 Dewey Decimal Number: 613.25 EAN: 9781442304840 ASIN: 1442304847
Publication Date: December 29, 2009 Availability: Usually ships in 1-2 business days
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Product Description Whether your goal for your body is to lose a dress size or to avoid being seen by Google Earth, many Americans are in the same exact blubbery boat. You've tried dozens of diets, you've sweated so much that your drippings could fill an Olympic-size pool, and you've become convinced that skinny was synonymous with starvation. Those answers undoubtedly were the wrong ones. The real secret to achieving -- and maintaining -- the body you want is this: biology. In YOU: On a Diet, Dr. Michael Roizen and Dr. Mehmet Oz taught you how to avoid the most common dieting pitfalls -- from both a biological and psychological perspective. This revised edition has all of the original goods, and more! In this edition, you'll learn why fructose is such a poison to an overweight person and why your weight doesn't matter as much as your waist size. You'll learn about the inner workings of an organ called the omentum. You'll learn why it's okay to make some dieting mistakes -- and then how to reverse them. And you'll learn -- perhaps most important -- that the way to truly change your size is by making the simplest change of all: reducing your daily diet by just 100 calories. Research shows that making this small adjustment will lead to the greatest, long-term dieting success. With this knowledge (and plenty of tools you can use) in hand, you'll be fully equipped to coax your body in the right direction. Using their signature style that's smart and fun, America's most trusted doctors will teach you all about your body -- so you can take all the right steps to change it.
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| Customer Reviews:
Showing reviews 1-5 of 29
Loved it July 25, 2010 Rob Rohl (White Plains, NY) Been doing it for just two weeks and already lost lbs. Would recommend highly.
Great Common Sense Diet Book June 12, 2010 N. Leffingwell (Richwood, WV) 2 out of 2 found this review helpful
My husband and I started with the Real Age two week "starter" program online and then we bought the book. It has lots of information and many more great recipes including the ones online. I lost nine pounds and 2 1/2 inches off my waist and my husband is the slimmest he has been in years. It's amazing what good food will do for your body. Of course we've coupled that with exercise (1 1/4 miles around our school track five times a week.) Read the book and use it - makes lots of sense and it's easy to understand.
An must education June 9, 2010 R. Hollis (Fountain Valley, CA, USA) 2 out of 2 found this review helpful
If you think you know everything about diets, loosing weight and nutrition this is a MUST. Understanding the processes of body hormones and the effect they play has made my life so much easier. Knowing that it isn't all my psyche and why has enlighted me to be able to take action with an ease I have never experienced before. Do yourself a favor and read this right now.
Great and fun book, easy to read May 24, 2010 Mehmet Celbi (Chicago, IL) 2 out of 2 found this review helpful
I am not a fan of reading books about health and diet, I find most to be boring and certainly not very helpful, but this one really surprised me and with the summer coming-I figured it was time to start re-shaping my body which is why I bought this book. It is very easy to read, has lots of good and straighforward info. I highly reccomend it.
You on a Diet May 16, 2010 Bess Licht 1 out of 12 found this review helpful
It's a great book, but I did not receive the revised edition!! That was upsetting, but the book is still good.
Showing reviews 1-5 of 29
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