| Yoga for Emotional Flow |  | Author: Stephen Cope
Publisher: Sounds True, Incorporated
List Price: $24.95
Buy New: $11.30
as of 2/7/2012 06:28 MST details
You Save: $13.65 (55%)
New (23) Used (21) from $2.75
Seller: Just Excellent!
Sales Rank: 746,359
Format: Unabridged, Audiobook
Languages: English (Unknown), English (Original Language), English (Published)
Media: Audio CD
Edition: Unabridged
Discs: 2
Number Of Items: 2
Shipping Weight (lbs): 0.2
Dimensions (in): 5.9 x 5.1 x 0.5
ISBN: 1591790530
UPC: 600835068529
EAN: 9781591790532
ASIN: 1591790530
Publication Date: April 1, 2003
Availability: Usually ships in 1-2 business days
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Product Description
More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for "riding the wave" in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the "witness consciousness"--a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day, and more.For the yogi, there are no "bad" feelings--only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being.
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