| Yoga Mastering the Basics |  | Author: Sandra Anderson
Publisher: Himalayan Institute Press
List Price: $24.95
Buy New: $13.97
as of 7/29/2010 12:04 MST details
You Save: $10.98 (44%)
New (10) Used (4) from $13.92
Seller: alexiddf
Rating:  13 reviews
Sales Rank: 881,168
Format: Audiobook
Media: DVD Audio
Edition: DVD
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.3 x 5.2 x 0.6
ISBN: 0893892408
Dewey Decimal Number: 613
EAN: 9780893892401
ASIN: 0893892408
Publication Date: January 25, 2005
Availability: Usually ships in 1-2 business days
| |
| Also Available In:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.
|
| Customer Reviews:
Showing reviews 1-5 of 13
Great book April 18, 2010
D. Johnson (Menasha, Wisconsin)
Very nice book, has many pictures to follow for the beginner. Would recommend highly. This book was suggested by my yoga teacher.
Appreciating Truth October 3, 2008
Suzanne Moynihan School Dame (Mount Calvary, WI USA)
0 out of 2 found this review helpful
The book arrived quickly and in the expected condition; I could tell it was used but very clean. It's just what I needed to continue my yoga home practice. Thanks you all!
Sue
Mastering the Basics April 12, 2008
F. Ehrlich (Mojave Desert USA)
0 out of 1 found this review helpful
The book's title might be "Learning How To Do Yoga Without Turning Yourself Into A Pretzel. No doubt, Mastering the Basic is a better choice for the book's title. The trick to doing yoga is knowing the preliminary moves that eases one into the posture without strain or exertion. This book does just that with illustrations and concise easy to follow text printed next to the illustration.
Make no mistake about it, yoga can become "entwining" but this book stops short of that. From the most elementary posture one progresses to more complicated postures in what seems effortless. The result is, "Hey, look what I can do.".
Therefore knowing what to do and how to do it makes all the difference in the world in sticking with your yoga practice and this book does exactly that. If you ever wanted to learn how to do yoga this book would be a big help in getting you started down that path.
Great foundation for yoga practice February 20, 2008
Jill Zimmer (Columbus, IN United States)
3 out of 4 found this review helpful
I am reviewing the DVD which has two programs: Flexibility Strength and Balance and Deepen & Strengthen.
This dvd is great for beginners. You are lead through a series of warm-ups that are basic to all yoga moves. You learn how to move and hold the body which is essential for a good yoga foundation. There are two sessions. I prefer the Flexibility session to the Deepen and Strengthen.
The 2nd session makes you hold the positions for long periods. The young woman demonstrating the moves is Amazing! This is probably "old school" for many people, but without the foundation, you might as well just be exercising. Not for every day use, but great when I don't feel like twisting my spine into a pretzel.
 Just what it says August 23, 2007
Showy (Glendale, AZ USA)
2 out of 2 found this review helpful
I feel this book does what it says, covers the basics. It's easy to read and the pictures clearly show each pose. There is more to read than expected, and it is all beginner-friendly & not over-kill at all. A good book that provides exactly what it says it will.
Showing reviews 1-5 of 13
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
Disclaimer | Privacy Policy
Powered by Bytewise
| |
