| Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety and Depression. Intro CD+15 CD's, 3 Coaching DVD's & Jump Start DVD, Workbooks | 
| Author: Lucinda Bassett
Publisher: Midwest Center for Stress & Anxiety
This item is no longer available
Sales Rank: 1,982,175
Format: Audiobook, DVD-ROM
Language: English (Published)
Media: Audio CD
Edition: 2006
ASIN: B000OWJB68
Publication Date: 2006
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Product Description
This 15-week course from Lucinda Bassett and Midwest Center For Stress & Anxiety, Inc. includes 16 CDS, written material & vinyl binder, and provides answers to commonly asked questions as: "What causes anxiety and why do I have a problem with it?" and many more. The course teaches how to control symptoms, how to prevent severe anxiety, how to stop negative worrisome thoughts, and how to control emotions. It provides resources to become confident, assertive and independent. Program materials include tapes and carry-along cards for each topic listed below, 3 DVD format coaching videos, a CD to "Jump-Start The Road to Recovery", and workbook to accompany the program. The 15 session topics are: 1) Anxiety & Depression: Symptoms, Causes and Common Fears ; 2) Six Steps That Will Put an End to Panic Attacks ; 3) Self Talk: The Key to Healthy Self Esteem ; 4) Expectations: How to Expect Less and Get More ; 5) Eat and Exercise to Rid Yourself of Anxiety and Depression ; 6) Stop Being Angry and Control Your Mood Swings ; 7) Assertive Behavior: Speak Confidently, Gain Respect Respect yourself enough to stand up for yourself; 8) Put an End to "What If" Thinking ; 9) Get off the Guilt and Worry Treadmill ; 10) How to Stop Obsessive, Scary Thoughts ; 11) High Anxiety: The Truth About Medication and Alcohol Pros and cons of medication; 12)The Courage to Change ; 13) Time Management: 12 Steps Toward a Balanced Life Bring order back into your life, stop running and feeling overwhelmed; 14) How to Keep Stress From Becoming Anxiety ; 15) Getting Beyond a Growth Spurt Don't let a set back discourage you... ; 16) Relaxation Session Learn to calm yourself and become comfortable relaxing. For optimum results, the relaxation session should be used initially a minimum of twice a day.
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