| Yoga Journal's Step-by-Step Home Practice System |  | Author: Natasha Rizopoulos
Label: Sounds True, Incorporated
List Price: $26.95
Buy New: $16.17
as of 2/8/2012 13:57 MST details
You Save: $10.78 (40%)
New (2) Used (7) from $15.00
Seller: Evansville Goodwill Industries, Inc.
Sales Rank: 1,286,972
Format: Box set
Languages: English (Unknown), English (Original Language), English (Published)
Media: Audio CD
Discs: 3
Number Of Discs: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.5 x 5.7 x 1.7
ISBN: 1591791669
UPC: 600835083720
EAN: 9781591791669
ASIN: 1591791669
Publication Date: March 1, 2006
Availability: Usually ships in 1-2 business days
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Product Description
With a focus on correct technique, acclaimed yoga teacher Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one comprehensive program. The practice system includes: · Three CDs, each with a 20 minute and a 50 minute sequence, to provide a broad range of workouts · 39 posture cards that illustrate each pose clearly; and allow you to create customer sequences that will continue to challenge you as you progress · A study guide with all the basics, plus tips to help you begin (and stick with) your yoga practice, at home or on the go.
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